11 Detox Juice Recipes To Drink Yourself Clean (2024)

FAQs

How much weight do you lose on a 3-day juice cleanse? ›

HOW MUCH WEIGHT CAN YOU EXPECT TO LOSE FROM A JUICE CLEANSE? You can expect to lose anywhere from 3 to 8 pounds (on average) after a 3-day juice cleanse depending on a few primary factors.

The idea is to only consume cold pressed fruit and vegetable juices and avoid consuming caffeine, alcohol, and any solid foods to give your body a break and maximize results. During a one day juice cleanse, you can expect to drink a juice every 2-3 hours, for a total of 6-7 juices in one day.

Juices made of apples, lemons, and aloe vera help in colon cleansing. They also contain nutrients that are beneficial to the body.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

It's possible to lose weight on a juice cleanse. However, this is likely to be water weight, rather than fat. It's important to note that after a few days of juice cleansing, you may also start to lose muscle mass. Maintaining muscle mass during weight loss is very important for your general health.

Be prepared for a few extra trips to the bathroom on day two. Without fiber or protein to slow absorption, the sugar in each juice draws fluid into your digestive tract, resulting in softer, more frequent bowel movements, says Carson. This literally gives your body a "cleansing" feeling.

During a juice cleanse, we generally advise our customers to avoid drinking coffee because of its presence of acrylamide, its potential to disrupt sleep, its ability to cause dehydration, and possibly introduce mycotoxins into the body — all things that you should be vehemently avoiding during any detoxification ...

Juice cleanses are not a one-stop solution to completely healing your gut, but they can essentially start seeding it with the right kind of things it takes to reduce common inflammation and support a healthy microbiome.

Can I eat bananas on a juice cleanse? ›

If you need to eat, the lighter the better. This is because when your body spends energy digesting food, the detox process is slowed. Celery, cucumber, apples, bananas, avocados, carrots, chia seeds, or almonds soaked in water are all great options.

The 3-day juice cleanse is intended to eliminate toxins and nourish the body with nutrients that can help it repair itself. The goal is to give your digestive system a break from having to process solid foods and allow it time to rejuvenate. Learn about juice cleanse claims, potential benefits, and side effects.

The amount of weight one might lose with a juice cleanse can vary widely based on factors such as the duration of the cleanse, individual metabolism, and physical activity level. However, in the short term, people might see a loss of 1 to 2 pounds per day.

Juice cleansing for detoxification

However, “detoxifying” is a leading marketing claim made by companies that promote detox cleanses, and not only is it misleading, no scientific evidence supports this claim. “Juice cleanses load your body up with sugar, which is anything but detoxifying,” says Dr. Robbins.

For this reason, detox water is the perfect option for a detox drink before bedtime. Lemon is a natural detoxifier and strongly aids digestion. It contains high levels of vitamin C and blends in well with almost every ingredient—a bright, citrus addition to any nighttime detox drink.