3-Ingredient Keto Flatbread: Low-Carb and Grain-Free Flatbread Recipe! (2024)

This keto flatbread (3-Ingredient) is so easy to make and can be used in place of tortillas or regular flatbread in your favorite recipes! All you need is a few eggs, Greek yogurt, and some shredded mozzarella cheese! With only 3 grams of carbs per serving, you can feel good about adding this flatbread to your meal plans!

Easy Low Carb Flatbread (Carnivore Flatbread)

Whether following a keto lifestyle, the carnivore diet, or just simply trying to be carb-conscious, bread is the thing that many people crave most. Luckily, there are some great low-carb options for swapping out bread in your day-to-day life!

This 3-ingredient keto flatbread is made with eggs, cheese, and Greek yogurt. It sounds a little different, but trust me when I say it makes for some delicious sandwiches, and it's great for dipping!

🥘 Keto Flatbread Ingredients

While this flatbread only requires 3 ingredients, I like to add a dash of Italian seasoning for flavor. In fact, you can play around with different combinations of herbs and spices!

• Eggs - 3 large eggs. You could try anegg substitute, though it may affect the end results. If you have success with an egg substitute, come back and let me know!
• Greek Yogurt - 1cupof unflavored Greek yogurt.
• Mozzarella - 1cup of shreddedmozzarella cheese.
• Italian Seasoning (optional) - ½tablespoon ofItalian seasoning(try my homemade blend!)

*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*

🔪How To Make Keto Flatbread

All you have to do is combine the ingredients and pop it in the oven! You'll need measuring cups, a mixing bowl, a whisk, a silicone spatula, and a baking sheet.

This recipe makes 4 servings of flatbread, coming in at just 3 grams of carbs a piece!

1. Prep. Preheat your oven to 400°F(205°C/Gas Mark 6)and line a baking sheet with parchment paper.
2. Make the 'dough.' In a mixing bowl, whisk together3 eggs (132 grams). Then, whisk in1 cup (200 grams) of Greek yogurt. Finally, mix in1 cup (112 grams) of mozzarellaand the optional½ tablespoon (2.5 grams) of Italian seasoningif using.
3. Spread it out. Pour the mixture out onto the prepared baking sheet and spread it into your desired shape using a spatula.
4. Bake. Bake at 400°F(205°C/Gas Mark 6)for 18-20 minutes or until golden brown.
5. Cool and serve. Remove from the oven and let cool for 5 minutes before slicing or serving.

🥗 What To Serve With Keto Flatbread

The sky's the limit when it comes to what you can pair with your low-carb flatbread! I love to add pizza toppings to my flatbread and use it as a substitute for pizza crust, and on its own, it tastes almost like cheesy bread!

A light smear of hummus is delicious, too! Think of the ways you like to enjoy regular flatbreads and give it a try with this keto version! Enjoy!

💭 Tips & Notes

• Mozzarella cheese is a little salty on its own, but you can certainly add a dash of salt and pepper if you'd like!
• When making this flatbread, I usually spread the batter out onto the baking sheet in a thin rectangle or oval that is roughly 13×11 inches.
• You want to useGreekyogurt for this recipe for a couple of reasons. First, regular yogurt will be higher in carbs. Second, it is much more watery than Greek yogurt and will not give you the best results.
• The batter should be somewhat thin but still thick enough to hold its shape when spread out on the baking sheet. If it is too thin, add a little more Greek yogurt.
• After your flatbread is ready, you can add some tasty toppings like Parmesan, feta cheese, or butter, or just enjoy it how it is!

🥡 Storing & Reheating

Let your flatbreads cool to room temperature, then put them in a Ziploc bag or airtight container in the fridge. Enjoy them within 3-4 days.

Reheating Keto Flatbread

You don't need to reheat these flatbreads much, but if you'd like them to regain some pliability, pop them in the microwave for 20-30 seconds.

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❓ FAQ

😋 🍞 🌯 More Flatbread Recipes

• Homemade Flatbread - This is a classic recipe for soft and tender flatbread with all the carbs included.
• Tortilla Pizzas - Turn your favorite flatbread into a delicious pizza for lunch or dinner!
• Flatbread (No Yeast) - A quick 4-ingredient flatbread that is perfectly fluffy without any yeast!
• Naan Bread - An Indian-style flatbread that is absolutely delicious and easy to prepare!
• Tortillas - Nothing beats warm, homemade tortillas with your favorite Mexican food!
• Caprese Flatbread - A flatbread pizza with juicy tomatoes, fresh basil, melted mozzarella, and a drizzle of balsamic glaze!

📖 Recipe Card

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